20 tips for practicing self care

It’s been a rough few days.¬†

I’ve spent so much of this time thinking and reading and feeling all of the feelings. I’ve been using social media to share lots of these feelings, and the feedback of solidarity and understanding has been incredibly helpful. This election has showed us just how divided our country is, but luckily I’ve got lots of people in my circles that have been able to share words of comforting wisdom and ways to turn this anger into action.

All of that aside, now is an incredibly important time for a reminder on how to practice self care. Many of us are hurting and angry and upset, and it can be easy to forget to spend some of our energy focusing on ourselves and our well-being. Self care is something I learned about in college when I was heavily involved with my college’s feminist group, the Feminist Association of Wheaton. Being in that group and being a Women’s & Gender Studies major meant that a lot of my time was taken up with activist efforts, reading heavy articles & books about society, and learning about less-than-pleasant things, aka the systemic oppression of women and minorities in our world. Real fun, huh?

While not fun, all of that was incredibly important for me to learn and be involved with. Luckily, many feminist groups and communities know the importance of regular self care, so that is something that I learned about and practiced during this time.

What is self care? Self care is taking the time to put yourself first, to get in touch with yourself & your emotions, and to give yourself time and space to reflect and heal. It’s really something that¬†everyone¬†should be doing regularly, but is especially important in times like this, where it’s hard to avoid hearing or reading potentially distressing things. There are a lot of ways to practice self care, and a healthy form of self care is different for each person. Also, pro tip, be careful to avoid disguising unhealthy or self-destructive habits as self care. It’s way too easy to let that happen. Other than that, there’s not really a wrong or right way to take care of yourself – so your list might be totally different than mine!

selfcare

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